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February 2020, Week 1

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Well-Being Initiative Newsletter <[log in to unmask]>
Date:
Mon, 3 Feb 2020 09:10:55 -0600
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Law Well-Being Initiative - WBI <[log in to unmask]>
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Law Well-Being Initiative - WBI <[log in to unmask]>
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WBI Newsletter

*Weekly Yoga*
Weekly yoga sessions start today, February 3rd! WBI invites you to
participate in a 30-minute weekly commitment to being mindful. This
student-led yoga session will incorporate simple movement and guided
meditation to promote tranquility and introspection each week. No
experience is necessary and all skill-levels are welcome! Exercise attire
is not needed but keep in mind there will be light movement and stretching.

Please note, due to 1L Foundation, we will sometimes cancel or hold session
at different times—please check the Facebook event page
<https://umn.us4.list-manage.com/track/click?u=da8f99633e0f399555febbcfb&id=3f3133795a&e=5a44d897bd>
for updates. 🧘

*Meal Swap*
*Do you always tell yourself you'll cook but then you find yourself at
Chipotle week after week?* Team Vitality is helping to facilitate a meal
swap for students who are looking for a way to eat more nutritious home
cooked meals in the new year! They will try to match responses on dietary
preferences, allergies, and level of interest. Once they match groups, it
is up to group members to connect and plan exactly how often they want to
swap and the foods to make.

*What is a meal swap?* While each group can decide what it will mean for
them, the inspiration is based on a program where each student in the group
makes x number of the same meal (based on the number of students in the
group). When the swap occurs, each student will get to take home one of
each meal (x total).

*Interested?* You can sign up here, or reach out to us with any questions!
https://forms.gle/nN8fm4LzGf1Ehzv16
<https://umn.us4.list-manage.com/track/click?u=da8f99633e0f399555febbcfb&id=8c76ffa486&e=5a44d897bd>
 🍱
WBI Events

*Weekly Yoga *
Mondays • 11:30am–12:00pm • Room 3 🧘
Non-Law Events

*Winter Warm-Up* (running and skating)
<https://umn.us4.list-manage.com/track/click?u=da8f99633e0f399555febbcfb&id=caa88e23da&e=5a44d897bd>
Dec.–Feb. • 5pm • U.S. Bank Stadium

*Boynton In-Home Cooking Class*
<https://umn.us4.list-manage.com/track/click?u=da8f99633e0f399555febbcfb&id=9ad5362c82&e=5a44d897bd>
*
One Feb. 5 slot left!
*  free
† student discount
‡ free MetroTransit

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