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March 2022, Week 5

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Wed, 30 Mar 2022 12:49:40 -0500
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WBI Weekly Digest

Women In Sports

Well-Being Wednesday



36 Influential Women in Sports
<https://www.businessinsider.com/iconic-female-athletes-women-sports-2019-7>

History of Women in Sports

As you may know, the Women’s Basketball Final Four is in Minneapolis this
weekend, so it is important to look back at the history of and the
relatively recent advancements for women in the athletic world.

Historically in some civilizations, women were encouraged to participate in
sports on many different continents, mainly for religious or spiritual
purposes. There is evidence that women from Ancient Greece participated in
a few Olympic events. Certain indiginious tribes in Africa and America had
women participate in many of the same sporting events men participated in
for ceremonial and sporting purposes. These practices went well into the
19th and 20th centuries.

In the 19th century, the western world focused on family values and
eventually concluded that sports would “desex” women. Victorian values
carried well into the 20th century and continued to uphold the idealized
white woman’s modesty standard. However, white women were able to
capitalize on the flapper era and earn their place among men in swimming
and tennis events  in the Olympics. On the contrary, African American women
athletes faced heavy racism, but their athletic achievements brought pride
to their communities. As women gained more respect and control in the
workplace, their chances in the athletic community continued to expand.
This expansion led to the passage of Title IX in 1972.

Title IX allowed for an equal opportunity for women in education and in
sports. Within 40 years of the passing of Title IX, the number of women
collegiate athletes increased from 30,000 to 190,000, and female
involvement in high school athletics has grown to several millions.
Likewise, a creation of stable female professional leagues, like the WNBA
and NWSL, has been established. Women also continue to excel in many
individual sports such as women’s UFC, tennis, and golf, and even hold
coaching and front office positions in men's league, like Becky Hammond.
The members of these leagues have been key leaders in social change. For
example, WNBA players have league-wide activism for social justice.
Individuals like Simone Biles, Naomi Osaka, and Raven Saunders have been at
the forefront of mental health advocacy. . While there are still many
inequities that women athletes face, they will continue to be leaders in
fighting for justice in athletics (including transgendered atheles) and
their communities.

Physical

We have a group going to the March Madness Festivities on Saturday, April
2nd at noon, but there will be FREE events all weekend at the Minneapolis
Convention Center. Please reach out if interested in joining!
[log in to unmask]

On Tuesday, April 5th at 4:45pm, we will be holding a walk and clean up
activity. The goal is to walk around Mondale and (in a van… jk) down by the
river and clean up our area. This is meant to be relaxing and social! Trash
bags provided.

The evening of April 8th we will be bowling at Goldy’s Gameroom in Coffman
Memorial Student Union. Stay tuned for details!

If you have any ideas please reach out!
Personal

It is always a good time to be informed about mental health! Local
organizations throughout the Twin Cities and Minnesota regularly host free
webinars or info sessions. National Alliance on Mental Illness (NAMI)
<https://namimn.org>, Mental Health America (MHA) <https://mhanational.org>,
and Mental Health Minnesota <https://mentalhealthmn.org> are great
organizations to follow to find webinars and educational content.

Some upcoming educational sessions include:

Question, Persuade, Refer (QPR) (NAMI) - WE HIGHLY RECOMMEND THIS COURSE

“Learn the three steps anyone can take to help prevent suicide. Just like
CPR, QPR is an emergency response to someone in crisis and can save lives.
QPR is the most widely taught gatekeeper training program in the United
States, and more than one million adults have been trained in classroom
settings in 48 states. This 1.5 hour class is for members of the community
over the age of 16 who want to learn best practices in suicide prevention.
A certificate of attendance is available for this class and will be sent
after you fill out the evaluation.”

   -

   Tuesday, April 12, 1:00-2:30 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZYpdOugqz0jHdNWBuAYNVYSDVy6kRKWiqsb>
   -

   Thursday, April 21, 3:00-4:30 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZAkdumurjIoEtWJsrly1ZM1Zln2coZVu0KU>
   -

   Tuesday, May 10, 1:00-2:30 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZIude2gqDsrGd1v-dfGQjIxpF7XXzK-DGpP>
   -

   Tuesday, June 14, 1:00-2:30 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZcrcuirrToqE9Jhu9o2MAr4fcqIjApS1LMx>



Creating Caring Communities (NAMI)

“Learn about mental illnesses, the impact of negative attitudes and five
things each of us can do to make Minnesota a better place for people who
experience a mental illness. This one-hour class is for any community or
organization interested in learning about mental illnesses and helping to
change attitudes towards mental illnesses.”

   -

   Thursday, April 7, 2:00-3:00 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZckcuiorzkpG9T16t5fLYfY0VYQ-dfa3Vhs>
   -

   Tuesday, April 19, 12:00-1:00 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZcsce2hrT8oGtOZOmLTGMTDuBHAd_7tqGPJ>
   -

   Wednesday, April 27, 2:00-3:00 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZElcuGspz0rGdRs9-LxoH_mZ20slF1O98xB>


NAMI Ramsey County Book Club – First Thursday of the Month

“Join us on the first Thursday of each month to discuss books with a mental
illness theme. Learn through compassionate conversation. See which book
we’re reading at namiramseycounty.org/bookclub.”

   -

   April 7, 7:00-8:00 PM (Next sessions: May 5, June 2, July 7, Aug.
4) - Registration
   Link
   <https://us06web.zoom.us/meeting/register/tZwodO6urDorEtyQqm0nsxpK8206JslSdDjU>


In Our Own Voice (NAMI)

“Understand the journey of people with mental illness in recovery. In Our
Own Voice (IOOV) is a unique public education program in which trained
speakers share compelling personal stories about living with a mental
illness and achieving recovery, demonstrating that there is hope for
recovery for people with mental illnesses. The presentation includes
personal stories and video clips, as well as offering an opportunity to ask
questions. The IOOV program has touched many lives and is effective in
reducing the misperceptions surrounding mental illnesses. This class is
open to the public.”

   -

   Friday, April 15, 12:00-1:00 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZAtcu-orzkuH9f5krc0r7LLOucK-LZu5bdQ>
   -

   Monday, April 18, 2:00-3:00 PM - Registration Link
   <https://us06web.zoom.us/meeting/register/tZYtfuuqrzgsH93dVxhk19JWCU35JUjhyka7>


The Intersection of Race and Trauma (NAMI)

“This presentation views the intersection of race and trauma. Our
identities shape our experiences and we will move through this
discussion-based presentation, to understand intersectionality. A
certificate of attendance is available for this class and will be sent
after you fill out the evaluation.”

   -

   Wednesday, March 30, 2:00-3:00 PM - Registration Link
   <https://us02web.zoom.us/meeting/register/tZEkd-ChqjMiHdBBiE7wnDta48d6m8wOPL2u>


Academic

Thank you to everyone who has responded to our anonymous Mask Policy
Feedback Form
<https://docs.google.com/forms/d/e/1FAIpQLSeDGV0GD23rc5q7VbwiWzIBjM-hFMmrj08sAM-NdL5yESnrsQ/viewform>!
We recognize that no policy is going to fit everyone’s needs and concerns,
and we are taking your feedback to the administration. We will keep this
form open and look forward to hearing any more thoughts and insight that
you may have.
Advice Column

The end of the semester is within sight! Things may be getting even more
overwhelming, but this is your reminder that you are enough. You have made
it this far into the semester and I am proud of you. Thank you for sticking
it through and doing the best you can with the energy and resources
available to you.

Any questions, concerns, or topics that you’d like some advice on, feel
free to submit them here
<https://docs.google.com/forms/d/e/1FAIpQLSfAqNgKEby8bdtoGJcXV6fRwYDX51qRnYgyxJEhcTgovMeKCw/viewform>!
You’ll get real advice, and maybe some memes for your situation.
Resources

NAMI Connections Group for University of Minnesota Law Students

The NAMI Connection group offers peer-led support for law students living
with mental health disorders who attend the University of Minnesota Law
School.

NAMI Connection is a recovery support group for adults with a mental
illness regardless of their diagnosis. This group is offered free of charge
and is led by trained individuals who are also in recovery – people who
understand the challenges folks with mental illness face.

This is a hybrid model. You can join in-person or via Zoom.

There is a 20 person limit. We still have plenty of room!

No need to register – simply show up!

Who: UMN law students living with mental illness

What: Peer-led support group!

When: 1st & 3rd Wednesdays of each month; 5-6:30pm

Where: Mondale Hall Room 475

This group is completely confidential. It is not therapy.

Click here to see other NAMI Connection Groups offered in Minnesota.
<https://namimn.org/support/nami-minnesota-support-groups/>

"Character and Fitness" Wellness Group

   -

   Held every Wednesday at 12:30 at Mondale Hall.
   -

   A student-run, safe, strictly confidential, judgment-free, 12-step based
   group welcomes anyone struggling with substance use or in recovery.
   -

   Hybrid meeting. Contact [log in to unmask] for room location and
   Zoom info, or other inquiries.
   -

   In-person attendees must wear a mask while inside the building; see UMN's
   Face Covering Protocol
   <https://safe-campus.umn.edu/return-campus/face-coverings>.


Let’s Talk  <https://counseling.umn.edu/LetsTalk>

   -

   What: Let’s Talk Counselor in Mondale Hall
   -

   Who: Ms. Kifaya Bishop, Multicultural Counselor from Student Counseling
   Services
   -

   When: Every Thursday from 1-3pm
   -

   Where: N20 in the Wellness Room
   -

   No appointment necessary. Drop in.


Lawyers Concerned for Lawyers <https://www.mnlcl.org>

   -

   LCL offers resources on substance use and compulsive behaviors, mental
   illness, stress, and well-being
   -

   Support Groups <https://www.mnlcl.org/support-groups/#adhd_support>
   -

      ADD/ADHD Support Group: 2nd and 4th Fridays at noon via Zoom
      (Pre-Registration is required for this group)
      -

      Well-Being Group: Thursdays 12:00-1:00 via Zoom
      -

   Need assistance now? Call 651-646-5590 or 800-525-6466
   -

   For 24-hour phone counseling, call Sand Creek
   <https://www.mnlcl.org/services/counseling/> at 651-430-3383 or
   888-243-5744
   -

      If asked, say you were referred by LCL


Boynton Mental Health
<https://boynton.umn.edu/clinics/boynton-mental-health>

   -

   To schedule your first appointment, call 612-624-1444
   -

   Offering in-person and telehealth
   -

   Individual and couples therapy available (10-session-per-year limit for
   each type)
   -

   Eating disorder services, ADD/ADHD treatment, alcohol and chemical
   health services, and group therapy available


Looking for a Therapist?

Learn about the various types of mental health professionals and types of
treatments available.

   -

   Types of Mental Health Professionals
   <https://www.mhanational.org/types-mental-health-professionals>
   -

   Types of Mental Health Treatments
   <https://www.mhanational.org/mental-health-treatments>


Psychology Today Find a Therapist Search Tool
<https://www.psychologytoday.com/us/therapists/mn/minneapolis>

   -

   Psychology Today is a great resource to find a therapist
   -

   Filter by specific location, accepted insurance, specialty, issues, age,
   gender, sexuality, language spoken, ethnicity, faith, and more


Fast Tracker  <https://fasttrackermn.org/>

   -

   Search tool for mental health and substance use disorder resources in
   Minnesota


Crisis Resources <https://counseling.umn.edu/crisis-services>

National Suicide Prevention Lifeline

   -

   1-800-273-8255
   -

   Text ‘MN’ 741741
   -

   Chat Online <https://suicidepreventionlifeline.org/chat/>
   -

   Call any time, for any reason


Sand Creek 24/7 Phone Counseling

   -

   651-430-3383 or 888-243-5744
   -

   If asked, say LCL referred you


Community Spaces - NEW!

Community Spaces is a new initiative at the law school! It is for anyone
who is interested in getting together with other Minnesota Law students and
building community.

Third Thursday of the Month from 12:15-1:15pm in Room 3

AND

Third Friday of the Month from 12:15-1:15pm Virtually (
https://z.umn.edu/communityspaces)

Dates: April 21st & 22nd

WBI has created a Resources Page on our website
<https://sites.google.com/umn.edu/wbi/resources> where law students can
always go to find support.


UMN Law Well-Being Initiative
[log in to unmask]

READ MORE ON OUR WEBSITE  <https://sites.google.com/umn.edu/wbi/home>

<https://www.facebook.com/umnWBI/?ref=page_internal>
<https://www.instagram.com/petsofmondale/>

<https://open.spotify.com/user/aw9l8e839jqj0qt6zyqvyjo3v?si=mJCQMIuUR1SqXZAyPwtChQ>Current
Contacts
Annika Cushnyr - [log in to unmask]
Emily Moss - [log in to unmask]
Sarani Millican -  [log in to unmask]

Alex Jones - [log in to unmask]

Ali Casey - [log in to unmask]

Luke Srodulski -  [log in to unmask]

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