WBI Weekly Digest
Welcome to November!
Well-Being Wednesday
Events
WBI will be holding/going to the following events! Please reach out if interested! [log in to unmask]
Sunday, Nov. 6th, 3pm. WBI Group Run at Lake Harriet.
WBI is hosting a makeshift turkey trot in November as a way to get active and see some of Minnesota’s natural beauty!
There will be a carpool meeting at Mondale at 2:30pm
Sunday, Nov. 13, 10am-11am. MY Yoga. The Market at Malcolm Yards 501 30th Ave E, Minneapolis, MN https://malcolmyards.market/event/my-yoga/all/
Malcolm Yards does yoga every Sunday for free! Just bring your own mat! It is right off the green line so it’s easy to get to. Reach out if you need a mat.
Monday Nov. 21st and Wednesday, Nov 30th. Timberwolves Games.
The Timberwolves have college nights for $10. Ticket information here. https://www.nba.com/timberwolves/promotions/college/
Dec 3rd or 4th. World Cup Mixer. Location and Time TBD
WBI, Sport Law Association, and Carlson’s Sports Business Club will be holding a mixer/potluck to watch the round of 16 for the World Cup!
WBI Outline Bank
WBI has an outline bank available to all law students!
To access, follow this link. Login with your UMN student email address to gain access.
Adjust Your Clocks!
Daylight Savings Time ends on Sunday, November 6 at 2am. At this time, we will “fall back” one hour.
Public Safety Resources
FREE Self Defense Workshop hosted by the University.
Click here to learn more and register!
Class will include:
Learning practical strategies to get yourself out of potentially dangerous situations
Practicing easy self-defense techniques
Question and answer session
Safety tips including awareness, staying vigilant, and keeping safe
Catalytic Converter Theft Prevention Program (CATGUARD)
A free marking kit is available to all faculty, staff, and students if you have one of the following vehicles:
Chevrolet Express
Ford Econoline, F250
Honda Accord; CRV; Element; Odyssey
Hyundai Santa Fe; Tucson
Kia Sportage
Mitsubishi Eclipse; Lancer; Outlander
Toyota Prius; Tundra
You can pick up a CATGUARD from the front desk at the Department of Public Safety, 505 Washington Avenue SE between 8:30 a.m. and 5:00 p.m., Monday through Friday.
Advice Column
Any questions, concerns, or topics that you’d like some advice on, feel free to submit them here! You’ll get real advice, and maybe some memes for your situation.
Resources
NAMI Connections Group for Law Students
The NAMI Connections group offers peer-led support for law students living with mental health disorders who attend any Minnesota law school (UMN Law, St. Thomas, Mitchell Hamline).
NAMI Connection is a recovery support group for adults with a mental illness regardless of their diagnosis. (Aka… you don’t need an official diagnosis to join us). This group is offered free of charge and is led by trained individuals who are also in recovery – people who understand the challenges folks with mental illness face.
Who: Law students living with mental illness (No diagnosis required)
What: Peer-led support group!
When: 2nd & 4th Mondays of each month; 4:30-6:00pm
Nov 14, Nov 28, Dec 12
Where: Remote; https://umn.zoom.us/j/97566449394
Meeting ID: 975 6644 9394
This group is confidential. It is not therapy.
Click here to see other NAMI Connection Groups offered in Minnesota.
"Character and Fitness" Wellness Group
A student-run, safe, strictly confidential, judgment-free, casual support group welcomes anyone struggling with substance use or who is in recovery.
Who: University of Minnesota law students struggling with substance use or who are in recovery
What: Student-run, peer support group
When: Held every Friday at 12:30
Where: Mondale Hall
Hybrid meeting: Contact [log in to unmask] for room location, Zoom info, support, or other inquiries.
What: Let’s Talk Counselor in Mondale Hall
Who: Ms. Kifaya Bishop, Multicultural Counselor from Student Counseling Services
When: Every Monday from 1-3pm
Where: N20 in the Wellness Room
No appointment necessary. Drop in.
LCL offers resources on substance use and compulsive behaviors, mental illness, stress, and well-being
LCL offers free counseling through Sand Creek for any issue that causes stress or distress.
ADD/ADHD Support Group: 1st and 3rd Wednesday of the month at 12:00pm via Zoom (Pre-Registration is required for this group. Email [log in to unmask])
Well-Being Group: Thursdays 12:00-1:00 via Zoom
Need assistance now? Call 651-646-5590 or 800-525-6466
For 24-hour phone counseling, call Sand Creek at 651-430-3383 or 888-243-5744 (If asked, say you were referred by LCL)
To schedule your first appointment, call 612-624-1444
Offering in-person and telehealth
Individual and couples therapy available (10-session-per-year limit for each type)
Eating disorder services, ADD/ADHD treatment, alcohol and chemical health services, and group therapy available
Group Therapy at Boynton Health
Understanding Self and Others for Graduate Students
Group Leader: Emily Price, PsyD, LP, (she/her)
Tuesdays | 1:00 – 2:30 p.m. | September 20th - December 6th
Understanding Self and Others for Black Students
Group Leader: Nomcebo Gugu Nkosi, LPCC (she/her)
Wednesdays | 1:00-2:30 p.m. | September 21st - December 14th
To join a group, contact Boynton at 612-624-1444. All groups take place in Boynton’s East Bank Clinic.
Looking for a Therapist?
Learn about the various types of mental health professionals and types of treatments available.
Psychology Today Find a Therapist Search Tool
Psychology Today is a great resource to find a therapist
Filter by specific location, accepted insurance, specialty, issues, age, gender, sexuality, language spoken, ethnicity, faith, and more
Search tool for mental health and substance use disorder resources in Minnesota
988 Suicide and Crisis Lifeline
Call 988
Text ‘MN’ 741741
Línea de Prevención del Suicidio y Crisis - dial 988
Options for Deaf & Hard of Hearing - for TTY users: use your preferred relay service or dial 711 then 988.
Veterans Crisis Line - dial 988 then press 1
Call any time, for any reason
Sand Creek 24/7 Phone Counseling
651-430-3383 or 888-243-5744
If asked, say LCL referred you
Join NAMI Ramsey County on the first Thursday of each month to discuss books with a mental illness theme. Learn through compassionate conversation. See which book they’re reading at namiramseycounty.org/bookclub.
NAMI offers numerous educational courses for a wide variety of audiences, all relating to mental health. Check out their current schedule to find a course that looks interesting to you! (Practically all the courses are free!)
WBI has created a Resources Page on our website where law students can always go to find support.
UMN Law Well-Being Initiative
[log in to unmask]
Are your friends interested in receiving this newsletter? They can sign up here.
Current Contacts
Alex Jones - [log in to unmask]
Ali Casey - [log in to unmask]
Luke Srodulski - [log in to unmask]
Ray Mestad - [log in to unmask]