WBI Weekly Digest
Well-Being Wednesday
If you are taking the MPRE this week, you are doing to do great! Events and
Groups
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Saturday 11/06/2021, 9:30-11:15 am: WBI’s Raise the Woof Pawty.
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Stressed from the MPRE? Midterms? Memos? Life? Bring your dog to High
Bridge Dog Park and take a break and socialize! Don’t have a dog?
That’s fine! You can still come down and meet other people and more
importantly pet their dogs!
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59 Randolph Ave, St Paul, MN 55102
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Sunday November 7, 10:00 AM: Weekly Walk
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Take a break and start your Sunday with a little nature at Theodore
Wirth Regional Park. Join others and see what the twin cities has to
explore.
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3130 Glenwood Ave, Golden Valley, MN 55422
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To join or for more information contact JiJi Mielke [log in to unmask]
or (214)793-5456
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Wake-Up Wednesdays, 8 am:Weekly Wednesday Wake Up and Move!
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Starting 11/03, Start your hump day with a little light movement.
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Mondale Hall N20
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To join the or for more information contact Alex Jones
[log in to unmask] or (330)442-1832
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Basketball: We have a group who plays basketball every Tuesday at the
UMN’s Recwell!
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To join the discord or for more information contact Alex Jones
[log in to unmask] or (330)442-1832
At-Home Challenge of the Week:https://youtu.be/uGREm7MCGeo
4 minute video showing how to make homemade salad dressing. Quick, cheap,
and environmentally friendly!
Personal Initiative
Looking for a therapist? Learn about the various types of mental health
professionals and types of treatments available.
Types of Mental Health Professionals
<https://www.mhanational.org/types-mental-health-professionals>
Types of Mental Health Treatments
<https://www.mhanational.org/mental-health-treatments>
Below are resources available to you!
Boynton Mental Health
<https://boynton.umn.edu/clinics/boynton-mental-health>
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To schedule your first appointment, call 612-624-1444
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Offering in-person and telehealth
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Individual and couples therapy available (10-session-per-year limit for
each type)
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Eating disorder services, ADD/ADHD treatment, alcohol and chemical
health services, and group therapy available
Psychology Today Find a Therapist Search Tool
<https://www.psychologytoday.com/us/therapists/mn/minneapolis>
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Psychology Today is a great resource to find a therapist
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Filter by specific location, accepted insurance, specialty, issues, age,
gender, sexuality, language spoken, ethnicity, faith, and more
Not interested in therapy, but just looking for someone to talk to?
Lawyers Concerned for Lawyers <https://www.mnlcl.org>
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LCL offers resources on substance use and compulsive behaviors, mental
illness, stress, and well-being
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Need assistance now? Call 651-646-5590 or 800-525-6466
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Available 24/7
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For 24-hour phone counseling, call Sand Creek
<https://www.mnlcl.org/services/counseling/> at 651-430-3383 or
888-243-5744
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If asked, say you were referred by LCL
Movember
https://us.movember.com/
See someone growing a mustache this month who really shouldn’t be? Well
they are likely growing it in support of Movember. Movember is a yearly
event involving growing a mustache in the month of November to raise
awareness for Men’s Health, such as prostate cancer, testicular cancer, and
men's mental health and suicide awareness.The Movember Organization has
funded over 1,250 projects and still going.
Want to donate? You can help by donating to a participant or directly to
the organization.
Want to get involved? Even if you can’t grow a mustache, Movember has many
different ways to get involved. You can “Move for Movember” by walking,
jogging, running or even crawling 60 miles through out the month for the 60
men across the world lost to suicide every hour. There are events to
attend on the link above, or you can even create your own challenge!
Character & Fitness Bar Application
Are you worried about your application to the Bar? Disclosing mental health
issues or possible past mistakes? Just generally confused about it? Our
wonderful Professor Kim Ronning has been gracious enough to share a
recording of her presentation about this application. The first 20 minutes
are the background to understand the disclosure piece.
https://umn.zoom.us/rec/share/jtO6rMYqbTNPrO8qJJjDqCPNAQ573jNczmIslBh7sc4nGPbEIJuTieX_1KMpqgEm.St9p_6Ih3GwjFwru?startTime=1635877661000
Advice Column
Any questions, concerns, or topics that you’d like some advice on, feel
free to submit them here
<https://docs.google.com/forms/d/1anKIk6flI3DTzW_m6yEKOXMoQmoZc57SVj7g4Ux6qqY/edit?usp=sharing>!
You’ll get real advice, and maybe some memes for your situation.
Resources
WBI has created a Resources Page on our website
<https://sites.google.com/umn.edu/wbi/resources> where law students can
always go to find support.
UMN Law Well-Being Initiative
[log in to unmask]
READ MORE ON OUR WEBSITE <https://sites.google.com/umn.edu/wbi/home>
<https://www.facebook.com/umnWBI/?ref=page_internal>
<https://www.instagram.com/petsofmondale/>
<https://open.spotify.com/user/aw9l8e839jqj0qt6zyqvyjo3v?si=mJCQMIuUR1SqXZAyPwtChQ>Current
Contacts
Annika Cushnyr - [log in to unmask]
Emily Moss - [log in to unmask]
Sarani Millican - [log in to unmask]
Alex Jones - [log in to unmask]
Ali Casey - [log in to unmask]
Luke Srodulski - [log in to unmask]
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