WBI Weekly Digest

Let it go!


Take stress and Let It Go








Relieve Stress

With Thanksgiving coming and going, we are finally on the last stretch of
the year. With final exams and paper deadlines approaching it is important
to understand our stress and how it can be positive, but also how we can
take healthy breaks from studying and life to relieve our stress to restore
some calmness and serenity.

Stress is the body’s response to a challenge or demand. Everyone experiences
stress. Stress serves an important purpose in our lives to respond quickly
to experiences involving obstacles or emotionally turbulent situations.
These lengthy exposures to stress, however, can be detrimental to our
mental and physical well-being.  A large body of research suggests that
increased stress levels interfere with your ability to deal with physical
illness.

To stop these negative side effects of stress, here are some stress relief
activities!

   1.

   Light your world. Light a candle and use aromatherapy to treat your mood.
   2.

   Dancing Queen(s and Kings). Play some of your favourite music and wiggle
   your finger like Timmy Turner.
   3.

   Netflix and Chill. Take a breather with an episode of your favourite
   show.
   4.

   Pen to Paper. Write down your thoughts and release your feelings to the
   paper.
   5.

   Chomp away. Chewing gum is a quick way to relieve some stress and trick
   your brain into happy waves.
   6.

   Snuggle. Positive physical touch can lower heart rate and blood pressure.
   7.

   What up, Ma? Call or spend some time with family and friends.
   8.

   Yoga. Yoga joins the mind and body and is a popular way to relieve
   stress. Join WBI Wednesday Mornings in N20 for light yoga! (8am)

Challenge of the Week

In light of taking a break, call someone who you haven’t talked to in over
a month and catch up!

Advice Column

Any questions, concerns, or topics that you’d like some advice on, feel
free to submit them here
<https://docs.google.com/forms/d/1anKIk6flI3DTzW_m6yEKOXMoQmoZc57SVj7g4Ux6qqY/edit?usp=sharing>!
You’ll get real advice, and maybe some memes for your situation.
Resources

WBI has created a Resources Page on our website
<https://sites.google.com/umn.edu/wbi/resources> where law students can
always go to find support.

Any newly added resources


UMN Law Well-Being Initiative
[log in to unmask]

READ MORE ON OUR WEBSITE  <https://sites.google.com/umn.edu/wbi/home>

<https://www.facebook.com/umnWBI/?ref=page_internal>
<https://www.instagram.com/petsofmondale/>

<https://open.spotify.com/user/aw9l8e839jqj0qt6zyqvyjo3v?si=mJCQMIuUR1SqXZAyPwtChQ>Current
Contacts
Annika Cushnyr - [log in to unmask]
Emily Moss - [log in to unmask]
Sarani Millican -  [log in to unmask]

Alex Jones - [log in to unmask]

Ali Casey - [log in to unmask]

Luke Srodulski -  [log in to unmask]

########################################################################

To unsubscribe from the WBI-NEWSLETTER list, click the following link:
https://lists.umn.edu/cgi-bin/wa?SUBED1=WBI-NEWSLETTER&A=1

########################################################################